Taichi is the
shortend name of the Chinese Martial Art called
Tai'Chi Chu'an (some times also spelled as Taiji
Quan). Taichi means "Grand Ultimate".
The peak of a mountain is also called "taichi".
Chuan means "fist" or "boxing".
Tai'chi Chu'an is the "Grand Ultimate Boxing
Style".
Although it's roots are in ancient
Chinese Martial Arts, and it still can be taught
as self defense, Taichi is now mainly practiced
for the health benefits.
It is a low-to-no impact form of exercise, practiced
in slow motion, placing emphasis on proper posture
and body movements. Also included is qigong or
breathing exercises that can also be therapeutic
in nature.
Taichi is an excellent form of
exercise for all and is especially well suited
for seniors.
I currently teach classes at
senior centers, physical rehabilitation centers
and assisted living/nursing homes around the Fort
Wayne area.
I am available for seminars and classes for corporations,
clubs and other groups. Private lessons are also
available. Please contact me. |
